Everyday Small Things

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Happy, Healthy, Strong: Going Paleo

I’m going to give Paleo a go.  Why I hear you say?  What’s that I hear you say?

Well very quickly in a nutshell Paleo is more of a lifestyle choice than just a diet.  It is a framework used to create the best person/mind/body you can be by focusing on Nutrition, Fitness and Lifestyle.   Traditionally Paleo is sold as the Primal/Caveman lifestyle.  And with particular regard to diet, Paleo suggests that our dietary choices should be focused on the diet our ancestors ate.  Why?  Well most arguments are based around the fact that the human digestive system has not evolved to be able to cope with the types of foods that Western cultures primarily eat these days.  But I come from an evolutionary biology background and know that there is lots of evidence to suggest that certain aspects of human biology has evolved over the last 10 000 years.  So I don’t really buy into that!  But maybe many of the foods we eat these days just are not good for us full stop. ?!  This is just a super, quick glance at Paleo and a bit ramshackle sorry– for a good and quick explanation click here.

What was my diet before? 

In a nutshell – low GI.  A few years ago I really overhauled my diet because my world fell apart as I was suffering from constant migraines and headaches.  And yeah I really noticed an improvement in energy, in my gut’s happiness and was able to start losing weight. Yay!

Before that I felt like I had tried everything.  At college I even went completely gluten free for nine months after many health professionals suggested it to help combat the migraines.  And I had found the same results.

Despite big improvements I still feel sluggish.  Still have migraines/headaches daily.  Still have a low-grade auto-immune condition.  Still have joints that flare up too much during exercise and take too long to calm down.  Still always feel hungry (even though the ups and downs have stabilised a lot!).

Which brings me to Why go Paleo?

The first day I arrived in Australia I went for a massage (after the long-haul flight).  My massues just so happened to be a massive advocate of Paleo and we got chatting about the migraines/auto-immune condition.  She had had a similar experience.  It’s funny how you meet people at certain moments in your life.  Going back home was for me… a chance to listen to my heart and body again.  So it was interesting that in my first few hours back I had this conversation.

I realised I had just dismissed Paleo earlier because of the evolutionary argument.  But she gave me some good resources to read (see below for some links if you’re interested):  in particular the link between foods that irritate the gut, cause the body ‘stress’ which may induce migraines.  Now not a lot of this is backed up by hard science.  But hard science has failed me.  This is hard to admit.  I’m a scientist for goodness sake.  Anyway long story short.. I have nothing to lose by further investigating the link between my diet, my health and therefore my happiness.  I will probably do an elimination diet soon.. am just researching the best way to go about this now.

In my reading I found this recipe book – a week of Paleo recipes.  And they were so yummy, quick to prepare.  My next post is my review of this week.

Are you interested in Paleo?  What bought you to it?  Have you done an elimination diet?  Can you make any good suggestions?

Want to know more about Paleo?  These are some good links I’ve found:


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Everyday Small Things: Adoring Pets

1 Cats

I’ve never been a cat lover, but my friend Sarah has the most adorable two brothers (cats that is):  Monty and Billy.  Otherwise known as Montyliscious and Billy-Bob.  And last night I was honoured by having Monty join me in bed.  Now I always thought it a little weird, people sleeping with their pets.  But I certainly felt honoured to be the chosen one!  Needless to say I let him keep his position between the sheet and doona and moved over to give him space.  No I didn’t squash him.. in fact hardly knew he was there.

Dog Sammy PuppiesDog Harvey

Our family dogs (Schnauzers), the most gentle and friendly of dogs.  Meet:  Sammy (Mum), 2nd litter of puppies & Harvey (Dad) on a trip to the shack.

I love the unconditional love of pets.  And I miss my family dogs terribly.  Especially because when you are away from home you cannot talk to them as you do your family over the phone.  And they really don’t get skype!  Sammy one of our Schnauzers was

Harvey dog & I

deaf in the end anyway!

It’s my dream that when I move back to Australia I am going straight to the dogs home and give a dog a new home.  Mine!

What do you love about pets?